Mandatory Super Food Consumed by the bride

food wedding

Various important busyness that will be passed by every bride when planning a wedding is difficult to avoid. A series of things to do from the start meeting with various wedding vendors to decisions to be taken, can lead to lack of sleep and feelings of anxiety that makes you feel weak. One more problem that may be present is the lack of nutrition because ignoring hours eating and not paying attention to intake into the body. In fact, it is important to keep the body to stay fit until the wedding day arrived. Here is some information that food intake can keep your stamina remains stable.

  • berries
    Start of black berries, raspberries, strawberries to be transformed into a refreshing drink. You simply mix it into a smoothie or put into yoghurt is good for the body. Berry is a source of nutrients that contain lots of fiber and rich in anti-oxidants.
  • Egg
    Whatever the form, either fried eggs, scrambled or omelet, eggs are foods with proteins that are important for the body. As a bonus, the food is very practical to eat and can be eaten at any time.
  • Orange
    Do not forget to enter the orange into your bag before leaving the house. The fruit is easy to eat in between appointments with vendors, and can pump body immunity instantly.
  • Sweet potato
    Tubers proved healthiest vegetables are good for your consumption. Can be a substitute for potatoes, and keeping the immune system.

  • Broccoli
    Perhaps you remember, as a child must always be given the broccoli by the mother. It turns out that because of the benefits of vegetables are very rich in vitamin C, A and K. If you do not particularly like the taste, you can be creative with your favorite spices and sauté for a packed lunch.

Prepare your wedding as well as possible. Always eat a healthy diet, will help maintain your health. Good luck.

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